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How to spot the signs of teeth grinding

Mittwoch, Oktober 10, 2018
How to spot the signs of teeth grinding

Just because you're not aware of clenching or grinding your teeth at night (bruxism), it doesn't meet it isn't happening! Read more

Why do so many people dream of teeth falling out?

Freitag, September 28, 2018
Why do so many people dream of teeth falling out?

If you thought you were the only one who suffered from that particular nightmare, you'd be wrong. It turns out it's a pretty common one, and for many people it's a recurring dream. Read more

Facts about migraines

Mittwoch, September 19, 2018
Facts about migraines

Migraine is an extraordinarily prevalent neurological disease, affecting 39 million men, women and children in the U.S. and 1 billion worldwide. Everyone either knows someone who suffers from migraine, or struggles with migraine themselves. Read more

The 27-minute morning routine that could change your life

Montag, September 10, 2018
The 27-minute morning routine that could change your life

If you’ve ever woken up on the wrong side of the bed only to find it impacts your entire day, the good news is that simple changes when you first wake up can help get your mood back on track and increase your overall happiness. Read more

9 ways anxiety can show in your body

Mittwoch, August 22, 2018
9 ways anxiety can show in your body

When people think of anxiety it is often the psychological symptoms that tend to first come to mind, but there are also some very real physical symptoms linked to anxiety that are worth being aware of. When we experience anxiety our body experiences a chain of events that is designed to help us when we are in situations of real danger: this is known as the ‘flight of fight’ response. As a result of this response, we can experience a range of physical symptoms that we may not initially realise are linked to our anxiety. Read more

Waking up with a throbbing head? Here are a few reasons why

Montag, August 13, 2018
Waking up with a throbbing head? Here are a few reasons why

Do you often wake up with a dull, throbbing pain in your temples? What a terrible way to start the day… and sadly for many of us; it’s not uncommon! Did you know that 50% of migraines strike between 4am and 9am, not surprisingly causing the sufferer to feel groggy and tired.  Read more

Understanding stress

Montag, August 06, 2018
Understanding stress

Stress is primarily a physical response to a trigger and is generally a short-term experience. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion. Read more

It’s National Simplify Your Life Week!

Mittwoch, August 01, 2018
It’s National Simplify Your Life Week!

The first week of August is celebrated as "Simplify Your Life Week” and what a great opportunity to de-clutter our living space, work space and even our minds and bodies.  Read more

Discover the least and most stressful cities on earth!

Freitag, Juli 27, 2018
Discover the least and most stressful cities on earth!

International technology firm ZipJet has recently released its 2017 roundup of the world’s most and least stressful cities. Stuttgart, Germany — a city of roughly 625,000 people in the country’s southwest region — that won ZipJet’s No. 1 ranking for the least stressful global destination. Whilst Luxembourg (no. 2); Hannover, Germany (no. 3); Bern, Switzerland (no. 4); and Munich, Germany (no. 5), rounded out the remaining five spots. Read more

Check out our tips for teeth grinding

Montag, Juli 16, 2018
Check out our tips for teeth grinding

How can you stop clenching or grinding your teeth? It depends on the cause. Is it due to a sleep disorder, lifestyle factors or stress and anxiety? It is important to have your dentist undertake a comprehensive evaluation and develop a treatment plan that is right for you. Read more